Discover the Science-Backed Options for Achieving Your Health Goals
Are you tired of trying out fad diets and grueling workouts with little to no results? It also can be frustrating to put in so much effort without seeing the results you want. Luckily, weight loss supplements can provide a much-needed boost to your weight loss journey.
With so many options available in the market, it can be challenging to determine which supplements are safe and effective. In this comprehensive guide, we’ll take a look at the science behind weight loss supplements, the different types available, and provide recommendations for the best options to help you achieve your health goals.
How Do Weight Loss Supplements Work?
Weight loss supplements work by either suppressing appetite, increasing metabolism, or preventing the absorption of fats and carbohydrates. However, it’s important to note that these supplements should not be relied on as a sole means of weight loss and should be used in conjunction with a balanced diet and regular exercise.
Types of Weight Loss Supplements
There are several types of those supplements, each with its own mechanism of action. Let’s take a look at some of the most popular options:
Appetite Suppressants: These supplements work by reducing hunger and cravings, making it easier to stick to a calorie-controlled diet. Popular ingredients include hoodia gordonii, green tea extract, and glucomannan.
Fat Burners: Fat burners increase the body’s metabolism, helping to burn more calories and fat. Ingredients such as caffeine, green tea extract, and capsaicin are commonly used in these supplements.
Carbohydrate Blockers: These supplements work by blocking the absorption of carbohydrates, reducing the number of calories absorbed by the body. Ingredients such as white kidney bean extract and gymnema sylvestre are commonly used in these supplements.
Thyroid Hormone Boosters: These supplements increase the levels of thyroid hormones, which can increase metabolism and help with weight loss. Ingredients such as guggulsterones and tyrosine are commonly used in these supplements.
Probiotics: Recent research has shown that certain strains of probiotics can help with weight loss by improving gut health and reducing inflammation.
Top Recommended Weight Loss Supplements
Glucomannan: This soluble fiber is derived from the root of the konjac plant and is known for its ability to suppress appetite and promote feelings of fullness. It also works by absorbing water in the stomach, creating a gel-like substance that slows down digestion and makes you feel fuller for longer.
Green Tea Extract: Green tea is rich in antioxidants and has been shown to increase metabolism and promote fat burning. The active ingredient in green tea, EGCG, has been found to improve weight loss results when combined with a healthy diet and regular exercise.
Conjugated Linoleic Acid (CLA):
Conjugated linoleic acid (CLA) is a type of polyunsaturated fatty acid that has been gaining popularity as a weight loss supplement. It is found naturally in certain foods, such as beef and dairy products, and is also available in supplement form.
Studies have suggested that CLA may help reduce body fat and improve lean muscle mass, making it an attractive option for those looking to lose weight. However, the results of these studies have been mixed, with some showing significant results and others showing no effect at all.
Probiotics: Certain strains of probiotics have been shown to improve gut health, reduce inflammation, and also promote weight loss. Look for supplements containing strains such as Lactobacillus gasseri and Bifidobacterium lactis.
Weight loss supplements can provide a much-needed boost to your weight loss journey when used in conjunction with a balanced diet and regular exercise. However, it’s important to do your research and speak with your doctor before starting any new supplement regimen.
While there are many options available, some of the most effective weight loss supplements include glucomannan, green tea extract, conjugated linoleic acid, orlistat, and probiotics. By understanding the different types of weight loss supplements and the science behind them, you can make an informed decision and then choose the right supplement to help you reach your health goals.
“Weight Loss Supplements: Are They Safe and Effective?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 9 Jan. 2021, www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-supplements/art-20044894.
“Green tea extract: Uses, dosage, and side effects.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/269538.
“Conjugated linoleic acid (CLA) for weight loss.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Sept. 2019, www.mayoclinic.org/drugs-supplements-cla/art-20362704.
“Orlistat.” MedlinePlus, U.S. National Library of Medicine, 17 Aug. 2018, medlineplus.gov/druginfo/meds/a601244.html.
“The role of probiotics in weight management.” Current Opinion in Clinical Nutrition & Metabolic Care, U.S. National Library of Medicine, Oct. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4215594/.
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